S01E25
Could We Sleep Less?
March 5, 202226m
Overview
We spend a third of our lives sleeping. Is it possible for us to sleep less and enjoy extra waking years for leisure and work? Can we optimise our sleep patterns to get more out of life?
We spend a third of our lives sleeping. Is it possible for us to sleep less and enjoy extra waking years for leisure and work? Can we optimise our sleep patterns to get more out of life?